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		<title>Paleo Italian Wedding Soup &#8211; Recipe</title>
		<link>http://chilledfitness.com/paleo-italian-wedding-soup</link>
		<comments>http://chilledfitness.com/paleo-italian-wedding-soup#comments</comments>
		<pubDate>Sat, 08 Sep 2012 19:31:41 +0000</pubDate>
		<dc:creator>Ryan Turner</dc:creator>
				<category><![CDATA[Paleo Resources]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://chilledfitness.com/?p=1159</guid>
		<description><![CDATA[This recipe for Italian wedding soup substitutes shredded chicken for pasta. A hearty helping of leafy green vegetables such as kale or spinach add both nutrition and flavor to the soup. Use homemade chicken stock for the best taste. Ingredients To make soup you&#8217;ll need: 2 Tbs coconut oil 1 medium onion chopped 2 stalks ... <a href="http://chilledfitness.com/paleo-italian-wedding-soup">Continue Reading</a>]]></description>
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		<title>Pumpkin Paleo Pancakes With Coconut Flour &#8211; Recipe</title>
		<link>http://chilledfitness.com/pumpkin-paleo-pancakes</link>
		<comments>http://chilledfitness.com/pumpkin-paleo-pancakes#comments</comments>
		<pubDate>Thu, 06 Sep 2012 18:12:34 +0000</pubDate>
		<dc:creator>Ryan Turner</dc:creator>
				<category><![CDATA[Paleo Resources]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://chilledfitness.com/?p=1151</guid>
		<description><![CDATA[The secret to making these coconut flour pancakes fluffy is using plenty of egg. Because the pumpkin puree adds moisture to the batter, feel free to add more coconut flour if your batter seems overly moist. The pumpkin and spices make these pancakes exceptionally delicious. Serve them on their own or with a side of ... <a href="http://chilledfitness.com/pumpkin-paleo-pancakes">Continue Reading</a>]]></description>
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		<title>Apple Sauce Paleo Pancakes With Apple Cinnamon Topping &#8211; Recipe</title>
		<link>http://chilledfitness.com/apple-sauce-paleo-pancakes</link>
		<comments>http://chilledfitness.com/apple-sauce-paleo-pancakes#comments</comments>
		<pubDate>Thu, 06 Sep 2012 18:07:11 +0000</pubDate>
		<dc:creator>Ryan Turner</dc:creator>
				<category><![CDATA[Paleo Resources]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://chilledfitness.com/?p=1149</guid>
		<description><![CDATA[These Pancakes make a great meal on lazy days for anyone following the Paleo Diet, which is what we recommend to all of our readers. Of course, they pancakes are even more delicious with homemade applesauce. If you don&#8217;t have homemade applesauce on hand, be sure to use unsweetened applesauce. Always check labels for hidden ... <a href="http://chilledfitness.com/apple-sauce-paleo-pancakes">Continue Reading</a>]]></description>
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		<title>Paleo Apple and Cinnamon Pancakes &#8211; Recipe</title>
		<link>http://chilledfitness.com/paleo-apple-and-cinnamon-pancakes</link>
		<comments>http://chilledfitness.com/paleo-apple-and-cinnamon-pancakes#comments</comments>
		<pubDate>Thu, 06 Sep 2012 17:58:09 +0000</pubDate>
		<dc:creator>Ryan Turner</dc:creator>
				<category><![CDATA[Paleo Resources]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://chilledfitness.com/?p=1146</guid>
		<description><![CDATA[The key to making great pancakes with fruit is to add the fruit at the end of the process. This prevents fruit from deflating the egg whites that give the pancakes a fluffy texture. You can read more about fruit on the Paleo Diet here. To make apple and cinnamon Paleo pancakes you&#8217;ll need: 1 ½ ... <a href="http://chilledfitness.com/paleo-apple-and-cinnamon-pancakes">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Vegetable Oil Healthy Or Is It Bad For You?</title>
		<link>http://chilledfitness.com/is-vegetable-oil-healthy</link>
		<comments>http://chilledfitness.com/is-vegetable-oil-healthy#comments</comments>
		<pubDate>Sat, 01 Sep 2012 15:25:44 +0000</pubDate>
		<dc:creator>Ryan Turner</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://chilledfitness.com/?p=1136</guid>
		<description><![CDATA[Nowadays, vegetable oil is a major component of consumer foods, including snacks, breads, processed foods, and sweets. People tend to think of it as something that is used only for cooking and frying &#8211; this is simply not the case and most people consume much more vegetable oil than they actually realise. Is Vegetable Oil Healthy? Despite ... <a href="http://chilledfitness.com/is-vegetable-oil-healthy">Continue Reading</a>]]></description>
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		<title>Almond Paleo Pancakes With Spiced Almond Topping &#8211; Recipe</title>
		<link>http://chilledfitness.com/almond-paleo-pancakes</link>
		<comments>http://chilledfitness.com/almond-paleo-pancakes#comments</comments>
		<pubDate>Sat, 01 Sep 2012 13:08:55 +0000</pubDate>
		<dc:creator>Ryan Turner</dc:creator>
				<category><![CDATA[Paleo Resources]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://chilledfitness.com/?p=1132</guid>
		<description><![CDATA[One of the keys to making great pancakes with almond flour is whipping egg whites. Whipping the egg whites allows the pancakes to rise, giving them a great fluffy texture that compliments crunchy almond topping. Here&#8217;s how to make almond Paleo pancakes&#8230; Ingredients 1 1/2 cups blanched almond flour 1 ½ tsp baking powder ¼ ... <a href="http://chilledfitness.com/almond-paleo-pancakes">Continue Reading</a>]]></description>
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		<title>Apple Paleo Pancakes With Almond Sauce &#8211; Recipe</title>
		<link>http://chilledfitness.com/apple-paleo-pancakes</link>
		<comments>http://chilledfitness.com/apple-paleo-pancakes#comments</comments>
		<pubDate>Sat, 01 Sep 2012 12:53:06 +0000</pubDate>
		<dc:creator>Ryan Turner</dc:creator>
				<category><![CDATA[Paleo Resources]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://chilledfitness.com/?p=1122</guid>
		<description><![CDATA[Pancakes certainly don&#8217;t need to unhealthy &#8211; here is one of my favorite Paleo recipes. Paleo-Friendly Apple Pancakes Apples are the featured item in this recipe: the batter mainly holds the pancake together. These pancakes are more tart and less sweet than conventional pancakes. They make a great Paleo-friendly snack or a wonderful meal alongside eggs ... <a href="http://chilledfitness.com/apple-paleo-pancakes">Continue Reading</a>]]></description>
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		<title>How To Get Usain Bolt&#8217;s Abs Without His Training Schedule</title>
		<link>http://chilledfitness.com/usain-bolts-abs</link>
		<comments>http://chilledfitness.com/usain-bolts-abs#comments</comments>
		<pubDate>Thu, 09 Aug 2012 19:51:43 +0000</pubDate>
		<dc:creator>Ryan Turner</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://chilledfitness.com/?p=1100</guid>
		<description><![CDATA[As I write this post the men&#8217;s 200 meter Olympic final at London 2012 is around 5 minutes away.  As you can imagine, Usain Bolt is the subject of all the pre-event commentary. You cannot deny that Usain has an excellent, very lean physique &#8211; the kind that most ChilledFitness readers would love. Usain Bolt&#8217;s ... <a href="http://chilledfitness.com/usain-bolts-abs">Continue Reading</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Full Body Workouts Vs. Split Routines: How to Choose</title>
		<link>http://chilledfitness.com/full-body-or-split</link>
		<comments>http://chilledfitness.com/full-body-or-split#comments</comments>
		<pubDate>Sun, 29 Jul 2012 10:51:21 +0000</pubDate>
		<dc:creator>Ryan Turner</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://chilledfitness.com/?p=1028</guid>
		<description><![CDATA[I have experimented with a whole range of different full body and split routines over the years and seen some interesting results. Here I will take a look at the potential benefits and downsides of each training style and then make some recommendations based on different goals. There will also be specific recommendations for people ... <a href="http://chilledfitness.com/full-body-or-split">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>8 Tasty Paleo Snacks &amp; Quick Recipe Ideas</title>
		<link>http://chilledfitness.com/paleo-snack-recipes</link>
		<comments>http://chilledfitness.com/paleo-snack-recipes#comments</comments>
		<pubDate>Thu, 19 Jul 2012 21:57:53 +0000</pubDate>
		<dc:creator>Ryan Turner</dc:creator>
				<category><![CDATA[Paleo Resources]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://chilledfitness.com/?p=960</guid>
		<description><![CDATA[The Paleo Diet is awesome. I don&#8217;t see myself switching to any other way of eating in the future. I frequently recommend Paleo to anyone wanting to get lean or just improve their overall health and wellbeing. One of the best things about this style of eating is that there are literally thousands of different ... <a href="http://chilledfitness.com/paleo-snack-recipes">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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