Training
CategoryGetting in Shape
How To Get Usain Bolt’s Abs Without His Training Schedule
As I write this post the men’s 200 meter Olympic final at London 2012 is around 5 minutes away. As you can imagine, Usain Bolt is the subject of all the pre-event commentary. You cannot deny that Usain has an excellent, very lean physique – the kind that most ChilledFitness readers would love. Usain Bolt’s … Continue Reading
Full Body Workouts Vs. Split Routines: How to Choose
I have experimented with a whole range of different full body and split routines over the years and seen some interesting results. Here I will take a look at the potential benefits and downsides of each training style and then make some recommendations based on different goals. There will also be specific recommendations for people … Continue Reading
How To Get Lean: 17 Essential Tips
One of the most common things asked by new visitors to this site is how to get a lean body, which is lucky really because it is the main focus of ChilledFitness.com There is definitely more than one way to get lean. In fact are a lot of different paths to take which could give … Continue Reading
ChilledFitness Guide To Metabolic Resistance Training
It seems that MRT has become quite fashionable lately and finally moved into the limelight. This is long overdue in my opinion as it is definitely one of my favorite training methods for fat loss and lean muscle building. It seems that the masses may finally be getting tired of ‘slow burn’ cardio and it’s … Continue Reading
How to Lose Weight While You Sleep
Something that does get asked from time to time is can you lose weight while you sleep? It is certainly an interesting question and there are definitely some steps you can take to make sure that the time you spend sleeping is as effective as possible for helping you reach your fat loss goals. We … Continue Reading
5 Of The Best Exercises To Lose Love Handles
One of the more common topics I get asked about fairly regularly is “love handles” and how to get rid of them. People usually want to know what the best exercises to lose love handles are and how they should be incorporated into workouts. Thankfully this is actually quite a simple topic and I will … Continue Reading
DKN Racer Pro Review by ChilledFitness
Indoor cycles such as the DKN Racer Pro are very popular with the ChilledFitness team for various forms of training, we mainly use them completing interval or endurance sessions. We are big proponents of HIIT so in reality these kinds of bikes are mostly used for training of this kind. Here we will give a … Continue Reading
Reebok T3.2 Treadmill Review by ChilledFitness
In this Reebok T3.2 Treadmill review we will cover the base model in Reebok’s 2011 range. We were impressed with the design and general appearance of this series of treadmills and the T3.2 still looks great even though it is the most basic model. Putting the Reebok T3.2 together for the first time is very … Continue Reading
Proform 1095 ZLT Treadmill Review by ChilledFitness
Here we are going to take you through our Proform 1095 ZLT Treadmill review and go over it’s functionally, usability and value for money compared to other alternatives. The first thing we noticed when looking at various retailers selling this machine online was the relatively low price tag (£499 on Sweatband.com) for the number of … Continue Reading
Burn The Fat Feed The Muscle Review by ChilledFitness
Here at ChilledFitness we have finally got around to putting together our Burn The Fat Feed The Muscle Review, which we know is long overdue. In order to give our readers a comprehensive, in-depth guide to this program we purchased the full Deluxe package and read through the entire contents before starting to follow the … Continue Reading
