Paleo Italian Wedding Soup – Recipe
This recipe for Italian wedding soup substitutes shredded chicken for pasta. A hearty helping of leafy green vegetables such as kale or spinach add both nutrition and flavor to the soup. Use homemade chicken stock for the best taste. Ingredients To make soup you’ll need: 2 Tbs coconut oil 1 medium onion chopped 2 stalks … Continue Reading
Pumpkin Paleo Pancakes With Coconut Flour – Recipe
The secret to making these coconut flour pancakes fluffy is using plenty of egg. Because the pumpkin puree adds moisture to the batter, feel free to add more coconut flour if your batter seems overly moist. The pumpkin and spices make these pancakes exceptionally delicious. Serve them on their own or with a side of … Continue Reading
Apple Sauce Paleo Pancakes With Apple Cinnamon Topping – Recipe
These Pancakes make a great meal on lazy days for anyone following the Paleo Diet, which is what we recommend to all of our readers. Of course, they pancakes are even more delicious with homemade applesauce. If you don’t have homemade applesauce on hand, be sure to use unsweetened applesauce. Always check labels for hidden … Continue Reading
Paleo Apple and Cinnamon Pancakes – Recipe
The key to making great pancakes with fruit is to add the fruit at the end of the process. This prevents fruit from deflating the egg whites that give the pancakes a fluffy texture. You can read more about fruit on the Paleo Diet here. To make apple and cinnamon Paleo pancakes you’ll need: 1 ½ … Continue Reading
Almond Paleo Pancakes With Spiced Almond Topping – Recipe
One of the keys to making great pancakes with almond flour is whipping egg whites. Whipping the egg whites allows the pancakes to rise, giving them a great fluffy texture that compliments crunchy almond topping. Here’s how to make almond Paleo pancakes… Ingredients 1 1/2 cups blanched almond flour 1 ½ tsp baking powder ¼ … Continue Reading
Apple Paleo Pancakes With Almond Sauce – Recipe
Pancakes certainly don’t need to unhealthy – here is one of my favorite Paleo recipes. Paleo-Friendly Apple Pancakes Apples are the featured item in this recipe: the batter mainly holds the pancake together. These pancakes are more tart and less sweet than conventional pancakes. They make a great Paleo-friendly snack or a wonderful meal alongside eggs … Continue Reading
8 Tasty Paleo Snacks & Quick Recipe Ideas
The Paleo Diet is awesome. I don’t see myself switching to any other way of eating in the future. I frequently recommend Paleo to anyone wanting to get lean or just improve their overall health and wellbeing. One of the best things about this style of eating is that there are literally thousands of different … Continue Reading
How To Get Lean: 17 Essential Tips
One of the most common things asked by new visitors to this site is how to get a lean body, which is lucky really because it is the main focus of ChilledFitness.com There is definitely more than one way to get lean. In fact are a lot of different paths to take which could give … Continue Reading
Is Coffee Healthy? A ChilledFitness Guide
It takes a lot to beat a good cup of coffee first thing in the morning. As somewhat of a coffee junkie, I rarely go a day without a cup or three. I’m not the only one either; coffee certainly has a lot of fans. Literally. So, what is the truth about coffee? Can we … Continue Reading
What To Eat To Lose Weight Fast – Healthy And Tasty Foods
Here at ChilledFitness.com we are all about teaching our readers how to shed body fat quickly and efficiently while maintaining muscle. This is what we define as getting lean. There are some simple but highly important nutritional principles that need to be applied if you want to see rapid, sustainable fat loss. It is simply … Continue Reading
